Sweating for the Wedding!
Exercising, getting in shape, and feeling better in your body doesn’t have to be complicated or expensive.
We don’t believe in fad diets.
Promoting a healthy lifestyle is key. You’ll start to feel better when you get your body moving and fuel your body with water and healthy foods.
Daily Water Goal
Drink half your weight in ounces each day. Grab your favorite water bottle!
Example: If you weigh 150 pounds, drink 75 oz. of water.
Daily Movement Goal
Aim for 30 minutes of movement! It can be broken up into 10 min. increments.
Example: Walking, jogging, dancing, sports, yoga, etc.
Daily Food Goal
Reduce sugar and processed foods. Increase fruits, veggies, and healthy fats!
Example: Cut out soda pop and potato chips.