Sweating for the Wedding!

Exercising, getting in shape, and feeling better in your body doesn’t have to be complicated or expensive. 

We don’t believe in fad diets. 

Promoting a healthy lifestyle is key. You’ll start to feel better when you get your body moving and fuel your body with water and healthy foods. 

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Daily Water Goal

Drink half your weight in ounces each day. Grab your favorite water bottle!

Example: If you weigh 150 pounds, drink 75 oz. of water.

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Daily Movement Goal

Aim for 30 minutes of movement! It can be broken up into 10 min. increments.

Example: Walking, jogging, dancing, sports, yoga, etc.

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Daily Food Goal

Reduce sugar and processed foods. Increase fruits, veggies, and healthy fats!

Example: Cut out soda pop and potato chips.